Showing posts with label injuries. Show all posts
Showing posts with label injuries. Show all posts

Sunday, February 2, 2014

Concussion: How it's Defined and Treated



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It's Super Bowl Time! Football is one of America's favorite pastimes but it comes with more than it's fair share of injuries. Due to the nature of the game concussions are always a very real possibility.

According to study results published in the Clinical Journal of Sports Medicine the definition of a concussions is"a complex pathophysiological process affecting the brain, induced by traumatic biomechanical forces. Several common features that incorporate clinical, pathological, and biomechanical injury constructs that may be used in defining the nature of a concussive head injury.

Concussion may be caused by a direct blow to the head, face, neck, or elsewhere on the body with an "impulsive" force transmitted to the head."

The study reveals that many such injuries are never reported. Approximately 1/3 of the concussions found are actually older injuries found while assessing a current trauma. 

New guidelines have been put into place to determine if a concussion does exist or at least the need for a medical evaluation of possible injury based on the latest research done by questionnaires, physical assessments and MRI testing.  Criteria set forth by American Association of Neurology is in the form of a scoring system called the Post Concussion Symptom Scale. The PCSS scores symptoms on a scale of 0-5 according to severity with 0 being none at all and 6 being most severe. The rating is to be given on only the symptoms being experienced at the time of assessment.

The Results

Low scores: 6-21 
Moderate scores: 22-84
Severe: 85-100

Computerized Testing

-simple reaction time task: the subject has to press the response key as fast as possible when the central face down card turns face up

-choice reaction time task: the subject has to press one of two response keys as fast as possible, depending on the colour of the central face down card that turns face up

-complex reaction time task: two cards turn face up at the same time and the subject has to press one of two response keys as fast as possible, depending on whether the cards are the same or different in colour

-monitoring task: five cards jiggle randomly up and down between two parallel white lines, the subject has to press the response key as fast as possible when any card touches the white line

-one back task: the subject has to press one of two response keys as fast as possible, depending on whether the new card is the same or different from the last card presented

-matching task: six target face up card pairs are shown on top of the screen and the subject has to decide whether the new face up card pair matches one of those six target pairs

-incidental learning task: part way through the matching task, the six target pairs turn face down and the subject has to perform the matching task base on the memory of the target pairs

-learning task: similar to the matching task, except each of the target pair turns face down after the first presentation of a matching pair to the target pair.

MRI

MRI imaging was also used to evaluate changes and differences in brain activity related to memory during tasks performed. 

Findings
  • Those of high school age or younger appear to be a greater risk
  • Having the 1st concussion increases risk for subsequent concussions
  • helmets do add some level of protection vs no helmet at all
Symptoms

  • Headache or head pressure
  • Temporary loss of consciousness
  • Confusion or a "fuzzy headed" feeling
  • Amnesia surrounding injury
  • Dizziness 
  • Ringing in the ears
  • Nausea and/or vomiting
  • Slurred speech
  • Fatigue
Diagnosis
  • Neurological Testing (determining cognitive status changes)
  • CT Scan (computer tomography) of the head
Complications
  • Greater risk for seizures
  • Cognitive impairment with multiple traumas
  • Second Impact Syndrome-brain swelling that could be fatal if 2nd concussion occurs before 1st trauma symptoms have resolved
Treatment

  • REST! physical as well as mental
  • Acetaminophen for pain (avoid NSAIDS due to risk of bleeding)
  • Avoid sports, vigorous activity or anything that could result in another trauma while symptoms are present
Take precautions, wear a helmet when indicated with any activity that has the potential for head trauma and seek medical attention when symptoms are suspected.

Sunday, January 26, 2014

Avoid Frostbite



http://wcqs.org/post/polar-vortex-brings-cold-temps-high-winds-wnc

Winter brings the colder temperatures, snow and ice as well as risks for injury different from summer. Everyone knows that you have to bundle up to keep warm during cold weather and we've always been advised wear layers to better insulate while covering up as much as possible but what about when it gets really cold? For those of us who live in the south it is unusual to have temperatures in the single digits or even below freezing. This year we have had more severely cold days and nights than we have had in years! Preparing for this drastic change requires some definite planning-more planning than running to the store to buy out all the bread and milk!

Be Prepared

To be truly ready for extreme weather like this you need to have alternate forms of heat source readily available and flashlights with fresh batteries in case power goes out due to power lines being overweight by ice. Protect plumbing by wrapping exterior piping to insulate from the cold and if it drops below freezing run a small stream of hot water through each faucet to prevent water from freezing inside the pipes, which can burst.  If these drastic temps can damage plumbing, imagine what it could do to exposed skin! Frostbite causes damage to skin and underlying tissue from extremely cold temperatures that adversely affect blood flow. When blood flow is restricted to any part of the body, that part begins to die.

What increases your chances of developing frostbite?

  • Taking Beta Blockers (a type of blood pressure medicine)
  • PVD (peripheral vascular disease-damages blood vessels causing poor circulation)
  • Smoking (damages blood vessels which can lead to PVD)
  • Diabetes (again, can lead to PVD)
  • Raynaud's Phenomenon (abnormal constriction of blood vessels impeding blood flow)
  • Taking extending periods of time in extreme cold with no breaks to warm up

Signs of Frostbite
  • painful, burning, prickly or itchy sensation followed by numbness
  • red skin that turns pale, white and turns hard-possible waxy in appearance
  • throbbing areas of skin
  • clumsiness-not able to control muscles and joints
  • loss of feeling in the affected area
  • white skin that turns bright red and painful when warmed
  • blisters and black color can develop if conditions persist (these advanced signs indicate gangrene or death of tissue, which may involve skin, muscle, tendons, nerves and bone)
Frostbite can occur anywhere on the body but areas exposed the most are likely to be at risk: fingers, toes, nose, ears and even apple of the cheeks.


Protect Yourself
  • stay in a warm environment whenever possible
  • wear layers of clothing to insulate
  • keep covered as much as possible. especially extremities, ears nose and face
  • do not wear anything constricting
  • stay as dry and remove wet clothing quickly
  • if you must me in the cold, get to warmth as soon and as often as possible

Treating Frostbite
  • remove person from cold to warmer area promptly
  • remove any wet clothing and constricting items such as jewelry
  • place affected area in warm (never hot) water or cover with warm wash clothes for 20-30 mins
  • put gauze between fingers/toes to keep them separate
  • do not rub area and try to move it as little as possible
  • wrap area in gauze (if available) to protect from further damage and to keep warm
  • give warm drinks to keep body temperature and hydration up

Do Not-
  • thaw frostbitten area if there is no way to keep it from refreezing (refreezing causes more damage)
  • rub
  • disturb any blisters present
  • use direct dry heat (can cause burns)
  • smoke or drink alcohol during recovery phase due to the effects both have of circulation

Important! Seek medical treatment for any area that does not return to normal color and sensation after being warmed.