Showing posts with label chronic pain. Show all posts
Showing posts with label chronic pain. Show all posts

Tuesday, August 27, 2013

Promising Treatments for Chronic Disease: Biologics

       
Our society of today has a very large population dealing with chronic conditions and diseases. Many of these diseases are due to a malfunction of the body’s ability to protect itself against bacteria, viruses, parasites or anything that can cause infection (immune system). This malfunction presents itself in what’s known as immune-mediated inflammatory disease (IMIDs) or autoimmune diseases. Immune-mediated means the immune system attacks healthy cells instead of the invaders. Among the more than 80 types of autoimmune diseases, are Diabetestype I, Rheumatoid Arthritis, Crohn’s disease, Systemic Lupus Erythematosus,Multiple Sclerosis and Psoriasis just to name a few. The exact causes of these conditions are unknown but it is believed that they result from a combination of several factors such as heredity and chemicals in our foods and environment. Many have very similar symptoms (inflammation, stiffness, joint pain and loss of mobility) and can affect more than one body part, which makes diagnosis difficult. They all also have in common periods or exacerbation and remission but no cure. Treatment is geared toward lessening symptoms and slowing disease progression.

For a long time treatment for these conditions was geared toward decreasing inflammation and steroids were used. In some cases, steroids are still used but advances in medications have given several more effective treatment options. The latest group of drugs in this area of medicine is called biologics. These drugs are genetically engineered from living organisms and their products: proteins, genes and antibodies. Their mode of operations is that they interfere with the body’s inflammatory response. They do this by targeting specific molecular structures. Among such structure are cytokines, which are specialized proteins that aid in decreasing and increasing inflammation. The target cytokines are tumor necrosis factor (TNF)-alpha, interleukins, adhesion molecules and colony-stimulating factors among others. By interfering with the inflammatory response it provides an opportunity to lower and maintain a decrease in inflammation.

The biological drugs that are used to treat the above conditions are actually second- generation products. First generation biologics would consist of vaccines, insulin, blood and blood components. The difference between 1st and 2ndgeneration is the biotechnology used to manufacture the later.

Unlike vaccines, which stimulate the immune system to build ‘protection’ against a specific invader or insulin, which assists the body to metabolize sugars (both being a treatment of the symptoms of disease), 2nd generation biologics actually start from the beginning. They target the specific cells to change them and change the way the immune systems reacts to them. This changed response interrupts the cascade effect that leads to the destructive symptoms of disease. This means that RA (Rheumatoid Arthritis) would not have the signal for “attack” given by the inflammatory process to the cells that cause symptoms of swollen, stiff joints that become deformed with nodules. Those suffering from Crohn’s disease would receive the same benefit of no inappropriate inflammation response to the intestinal tract.


Of course this is a very simplified description of the technology required to obtain such life changing medications but it is an attempt to shed light on a very real opportunity for those suffering to regain a level of wellness and increased quality of life.

Most of these drugs are administered intravenously at regularly scheduled intervals in an attempt to decrease and sustain low levels of inflammation, which in turn slows progression of disease and destruction of target body systems. Among the list of drugs of this type are Remicade, Rituxan, Tysabri, Enbrel, Herceptin and Avonex.

Many people suffer from chronic, progressive and eventually debilitating diseases. These drugs and this advanced technology offers hope and help for relief, longer lifespan and better quality of life for those who suffer. It's amazing what science and technology can and continues to do!

Saturday, July 27, 2013

Chronic Pain: Neck Pain

                          Stressed Woman Holding Neck
                           http://www.webmd.com/pain-management/ss/slideshow-reasons-for-pain

You are really becoming a pain in the neck!” is a phrase we’ve all heard and it’s meant as a term of disapproval to those people, things or situations which frustrate us. If you suffer from real, chronic neck pain it’s more than mildly annoying. It hinders your daily activities and in many cases can make life quite burdensome if not miserable! So, depending on your pain level the phrase of disapproval could feel more like a slur of profanity!

Everyone has aches and pains at one time or another in various parts of the body. When it becomes more than a minor side effects of over zealous weekend warrior activities it can definitely slow you down throughout the rest of the week on a rountine basis!

Chronic pain is a serious issue, especially when it’s in the neck. Neck pain that persists can lead to tension or migraine headaches, upper back pain, arm pain or even ear and/or facial pain and even depression. How can it affect so much? Nerves. Nerves and muscle of the neck (as with any other part of the body) also help support and inervate the adjacent areas of the body. If the neck is out of balance in any way, these areas will feel the stress of that imbalance.


                                               http://www.webmd.com/back-pain/spine

What causes this imbalance that in turn causes our pain? Most of the time it’s muscle tension and or mis-alignment of the cervical spine. Ok, then what causes muscle tension and cervical mis-alignment? Here is a nonconclusive list of things.
  • poor posture (not keeping head ‘stacked’ over shoulders and shoulders ‘stacked’ over hips with feet facing forward and shoulder width apart)
  • holding an awkward position repetitively and/or for long periods of time
  • a sudden, forceful jarring motion causing a quick forward and backward motion of the head (known as whiplash)
  • lack of head and neck support while sleeping
  • mis-alignment of teeth and/or TMD (Temporal Mandibular Joint Disorder)
  • grinding and clinching teeth
  • Arthritis
  • Bone spurs
  • Degenerative Disc Disease
  • Herniate Disk
The body is designed so that all of it’s parts work together as a highly crafted machine. If one part is out of balance, the whole machine declines somewhat in performance. The spine is designed to “stack” the body so that it works most effeciently. According to the laws of physics, if the head is being held at an angle in front of the body instead of right above the spine it is the same as multiplying the weight of the head (which is normally 8-14 lbs). This could cause the natural curve of the cervical spine (as in the diagram above) to move into a straight line or what’s known as “military spine” (pictured below). If the condition is left to worsen it could reverse it’s curve as in the picture below causing the perceived weight of the head to increase as well as the stress on the joints and muscles causing more damage and pain.

So, how do you eleviate the pain? First, see your dotor for a full medical history and physical exam. There are different treatments ranging form non-invasive relaxation techniques and OTC medication to very invasive procedures such as surgery.
If you’ve been evaluated and find non-invasive treatment as the right option for you then the list below covers some treatments that, if done routinely, can do wonders to relieve pain and stiffness of chronic neck conditions.
  • massage
  • heating pad or warm soak for sore muscles (moist heat is best)
  • cold pack for aching joints
  • stretching exercises for muscles of the neck, shoulders and upper back
  • OTC anti-inflammatory medications (ex. Ibuprofen) and arthritis medications (ex. extra strength acetaminophen)
  • orthopedic pillows
  • regular exercise to maintain weight, decrease stress and strengthen muscles that support proper spinal alignment (especially core muscles)
  • chiropractic adjustments
Stretching exercises specifically for the neck can be done easily with minial equipement.

Lateral Neck Stretch
Take a towel, stand upright with spine 'stacked' and feet shoulder width apart. While holding one corner of the towel in your right hand place your right foot on opposite corner to create a slight pulling sensation in that side of the neck. Gently lean only your head to the left as if you were trying to touch your left ear to your left shoulder increasing the stretch. Hold for 10-20 secs. Repeat this on the left side.

Rotating Neck Stretch
Stand with spine ‘stacked’. Roll shoulders up and back. Clasp hands behind your back and turn head to right holding pose for 10-20 seconds. Repeat on left side.

Upper Back Stretch
Stand with spine ‘stacked’. Raise arms in front of you and parallel to the floor. Cross arms at the wrists and clasp hands. Lower head down until a gentle stretch is felt. Hold for 20 seconds.

Pectoral Stretch
Stand facing a corner approximately 8-12 inches from the wall. Place forearms on either side of corner keeping elbows parallel to the floor. lean forward to feel a gentle stretch in the upper chest. If you do not feel a stetch, slightly increase your distance from the wall. Hold position for 15-20 seconds.
Doing 2 or 3 sets of these exercises several times a week will greatly decrease pain and stiffness while increasing mobility.

As our lives continue to get more and more stressful the toll that stress takes on our bodies is becoming evident in our health. It is past time to do something about it. There are things you can do. Take charge! Stop the constant pain and regain a greater quality of life!